Archive for Stress
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I’ve always had an incredibly hard time getting to sleep. It always takes hours of laying the dark. Some nights I can lay awake for 6-7 hours before falling asleep around sunrise.
I’ve tried any number of things to help with the transition from being awake to being asleep. Lunesta works pretty well for me, but I don’t like to take it all the time. It leaves me tired, and sometimes feeling a bit sad in the morning. It can also get pretty expensive.
Understanding your child’s special and unique gifts can help your child be the best they can be
A Moment of Peace: Relaxation for Parents AudiobookA Moment of Peace: Relaxation for Children
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